KICKSTART YOUR SELF-DEFENSE ABILITIES WITH POWERFUL TECHNIQUES MADE TO ENCOURAGE WOMEN AND ENHANCE PERSONAL ESSENTIAL SELF-DEFENSE SKILLS EVERY LADY NEED TO LEARN

Kickstart Your Self-Defense Abilities With Powerful Techniques Made To Encourage Women And Enhance Personal Essential Self-Defense Skills Every Lady Need To Learn

Write-Up Written By-Rivas AlbrektsenMaster standard protection methods like easy actions and limit setup. Concentrate on striking susceptible areas with hand strikes, strikes, elbows, and knee strikes. Practice blocks and protection against grabs to improve reflexes. can bullies be prosecuted by understanding guard setting and leaves like the elb

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